Easy Roasted Pumpkin & Coconut Soup Recipe

Bowl of roasted pumpkin and coconut soup with fresh herbs and crusty bread

It drives me mad seeing all those leftover pumpkins go to waste! Don’t let your hard work carving go to waste—turn that fresh pumpkin into a delicious, creamy soup instead.

Ingredients:

  • Pumpkin, cut into chunks (about 800g)

  • 1 tin of coconut milk

  • 1 liter of vegetable stock

  • 5 shallots, chopped very finely

  • 5–6 kaffir lime leaves

  • Small knob of fresh ginger, chopped

  • 2 cloves of garlic

  • 4 tablespoons of rapeseed oil

Method:

  1. Prep & Roast: Chop up your spices and add the pumpkin. Drizzle over ½ of the rapeseed oil and mix everything together using your hands. Place in an ovenproof dish, cover with foil, and roast in a warm oven at 180°C for about 25–30 minutes until soft. Remove from the oven.

  2. Sauté: In the meantime, sweat off the chopped shallots in the remaining oil in a pan. Add the vegetable stock and cook through for about 5 minutes.

  3. Blend & Warm: Place all ingredients (including the tin of coconut milk and the roasted pumpkin) into a blender and blend until completely smooth. Pour back into the pan to warm through. Crucial tip: Do not boil the soup after adding the coconut milk, or it will split!

  4. Serve: Serve hot with thick slices of crusty granny bread and a touch of butter.

Chef’s Notes & Variations:

  • Add Some Heat: If you like a warmer, spicier soup, toss a couple of fresh chilis into the blender or increase the ginger and spices to suit your taste.

  • Stovetop Method: Don't want to use the oven? Place all ingredients except the coconut milk into a pan on the hob and simmer for 40 minutes until tender. Stir in the coconut milk at the end, then blend until smooth.

Storage & Freezing: Allow any leftover soup to cool completely before transferring it to an airtight container. Keep it in the fridge for up to 3 days, or freeze for up to 3 months for an easy midweek meal. Reheat gently on the stovetop.


← Older Post Newer Post →

Leave a comment

Please note, comments must be approved before they are published